Welcome

Mental and physical health are inseparable

Welcome to our well established Pilates Studio, located in the main street of Cronulla in bright, air-conditioned premises. We offer a wide range of services from Private/Group Studio Sessions to Matwork Classes catering for all levels.

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind, fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure"

Joseph Pilates, Return to Life


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New to Pilates? Try our latest offer.....

Conditioning the entire body

Introduction to Pilates - a 6 week course of sessions for just $170.00

Includes: 1 initial consultation, a personal programme and 5 Studio sessions.

Experience our Pilates machines and equipment and you will see and feel results in 6 weeks

There are limited places so please Click Here to book your 6 week offer now or Contact Us

Special Offer - Use our online booking and get $30.00 off an Initial Consulation, normally $80.00

Matwork Classes

"One of the major results of Contrology is gaining the mastery of the mind over the complete control of the body."

Joseph Pilates, Return to Life